The Health Benefits Of Caffeine

Consumed by more than a billion people around the world, coffee is among the most popular beverages of all time. With a long and fascinating history, coffee is more than just a hot drink – it’s become a part of many cultures across the globe, and each one has developed its own way of preparing and consuming coffee.

Not only is it an important cultural icon for many, but it even offers plenty of great health benefits, as long as it’s consumed in the right amounts.

1. Lower Risk Of Mortality

Mortality refers to the chances of dying at a younger age, often from a preventable disease. Studies have shown that drinking two to four cups of coffee on a daily basis was linked to a significantly lower chance of dying across all ages, weights, and even with the inclusion of alcohol consumption. Its ability to offer a person more longevity is one of the many reasons that more and more health experts are recommending drinking coffee every day.

2. It Can Help With Depression

Research has discovered that the regular consumption of caffeine was associated with a much lower risk of developing depression. In fact, one research paper found that coffee was linked to an 8% decreased chance of depression, and another study found that four cups of coffee a day helped lower depression by a significant amount. Considering that depression has become more prevalent than ever before, this is important research that can help a lot of people that are suffering.

3. Helps With Energy Levels

This is obviously the one benefit that most people know about, but it’s a lot more effective than many might realise. Caffeine is a stimulant that works by blocking a specific neurotransmitter known as adenosine. Not only does it help a person feel more awake, but it has a powerful effect on performance.

One study found that those that consumed coffee before playing their favourite sport were able to perform much better while also feeling less fatigued.

4. It’s Good For The Brain

While the research isn’t quite as conclusive as the other entries on this list, there is plenty of evidence to suggest that the regular consumption of caffeine is good for the brain. In fact, a review of several studies pointed out that those that drink coffee often were much less likely to develop certain brain diseases, such as Parkinson’s. Not only that, but coffee was also found to slow the progression of Parkinson’s for those that already had the disease. It can also increase concentration levels by up to 25% in some cases, perfect for working or playing the latest online slots.

5. Can Help With Weight Management

Lastly, it’s been found that coffee can help people manage their weight. Studies discovered that coffee could alter the way that the body stores fat, and that drinking it has been linked to lower body fat among women.